Looking for a place to start?
The Keto diet has been around for centuries! If you follow a strict Keto diet, you will go into ketosis. Once you're in ketosis, your body will become a fat burning machine!
35lbs Gone and ADHD Controlled
In the last month of following Keto and taking the supplements recommended, I am down 35lbs and more importantly my ADHD is under control WITHOUT medication. As a mom of 2, the mental clarity and focus is the best benefit.
13lbs in 6 Weeks!
I like the energy boost in the morning from the supplements! I do intermittent fasting (don't eat until 12pm). I find that I'm not starving when I finally eat. Oh...and the 13lbs I've lost is nice!